Omega-3 Supplements
June 29th, 2008 by admin
Many foods are now be produced or packaged with Omega-3 and Omega-6. The Omegas (3,6 and 9) are essential fatty acids that your body requires for optimal growth and well-being. Our bodies are already capable of manufacturing Omega-9 from the foods we eat, but it is unable to make Omega-3 and Omega-6. Since we cannot manufacture Omega-3 and Omega-6 on our own we will have to make sure our diet includes plenty of both. A good way to do this is to add Omega-3 supplements to our diets.
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